My practice of yoga started at a young age as a dancer. We did not call it yoga but it started then. An integration of mind, body, heart. Born into a house that lit incense on the reg, I was always encouraged to dance like no one was watching (and there are horrifying videos to prove this.) Right Mom and Dad? We were a house of music, writing and performance and I was always enrolled in dance, gymnastics and theatre arts. Both my parents were "Theatre People" and to this day I count my lucky stars for them. I was raised with an appreciation for the body and though I was extremely shy as a child I was supported enough to understand not only how interconnected the body, mind and spirit are, but also how important it is to give them attention and love. To dance. And now later on in life, to find balance. BALANCE. Did I mention I was a Libra?